Ginger

Nausea/vomiting -20pp

Delayed CINV +QoL

Gastric emptying -51%

Pain/function better

Inflammation down

Fatigue/QoL ↑

Nausea/pain ↓

Glucose↓, HOMA-IR↓

Lipids↓, TG−15%

Faster emptying, less nausea

Better bowel/IBS symptoms

Reduced bloating, constipation

Pain↓ ~4.6

Bleeding↓ ~1.8d

Inflammation down, IL-1β/IL-6

CRP/ESR down, TNF-α

Inflammation ↓; swelling relief

Pain/function ↓; swelling relief

Bloating ↓, gas ↓

Bloating −24%, symptoms ↓

Antioxidants up: TAC/GPx

+22%

Oxidative stress down: MDA

Energy↑ BAT activation

Fatigue↓ +9.6

Endurance↑/soreness↓

Symptoms faster relief

-12.1% recurrence

Pain -25%

Soreness d≈-0.7

Appetite↓, CR 77%

Appetite↓, hunger↓

Appetite↓, score↓

Less dry mouth

Less plaque/bleeding

Peripheral flow ↑

BP/HDL/Hb? changed

Clot breakdown ↑

Itch −55%; eczema

Wrinkles/pigment/redness −20–30%

Sore throat ↓

Thirst, nausea ↓