Sodium Bicarbonate

Metabolic clearance: 68%↓

Buffering: HCO3-/pH↑

Plaque/gingivitis -17%

+Whiteness/stain reduction

Urine pH, citrate ↑

Stone risk markers ↓

Reduced reflux pain

+17.0% less CKD

Faster stomach pH

Acid reflux ↓, pH ↑

Dyspepsia/pain ↓, pH ↑

Less injection pain

Burning pain ↓

Cleaner skin pain ↓

Less pain, more satisfaction

+12 min sleep

Faster skin prep

Recovery: −10.4 mg morphine

Recovery: +3–5 mmol/L HCO3−

Hydration/softening −4.16 min

Hydration/softening +12.35 min

Repeated sprint +4–21%

Short endurance +1–18%