Hormone balance
50 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
TSH↑,Tg↓
Goiter↓,volume↓44%
DHEA↑ androgens/estrogens
HDL↓ cortisol↓
Hot flashes/symptoms −40–61%
Estrogen metabolism +31% ratio
Androgens/FSH down
Insulin↓ testosterone↓ ovulation↑
Pregnancy/egg quality↑ hormones↓
Thyroid antibodies -36%
TSH/FT4 shifts
Symptom relief; hormones unchanged
Hot flashes −85%
Endometrium: no estrogenic change
PTH/cortisol balance
Insulin/inflammation balance
Calcium absorption -12%
IGF-1/growth ↑
+48%, +20%
Testosterone/sex hormones ↑
↑ LH/FSH, +5.4
↑ Testosterone/IGF-1, +0.8
Hot flushes, symptoms
+73.5% / -75.4%
Hormone balance, metabolism
Immune ↓; TgAb −
Inflammation ↓; Steroidogenesis ↑
Thyroid + T3/T4
Stress/cortisol ↓
Sex hormones ↑ DHEA-S/testosterone
Menopause relief; FSH/LH stable
Vaginal estrogenic effects; VMI +172%
Androgen↓, SHBG↑
Insulin resistance↓
AA/Oxylipins ↑; PTB risk
Hormones/stress: cortisol ↓
Phytoestrogens +160%
Androgen/insulin ↓
Hormones ↑, symptoms↓
PCOS shift, cysts↓
Estrogen metabolism shift
+4.55 ratio
Tamoxifen metabolism changes
Bleeding +54 pp
Hormone symptoms improved
Endometrium +1.7 mm
Hot flashes/symptoms −23.4
Hormone profiles no change
Androgen down, ovulation up
Insulin resistance down
Hot flashes, −50%
Mood/menopause, −42%
Androgen ratios +0.05
PMS score -11.75
Menopause symptoms ↓
Lipids + HbA1c LDL -6%, HbA1c -0.2%
Glucose/insulin control Insulin response +26%
Cortisol↓, BDNH↑
AMH↓, LDL↓
Hot flashes/sweating ↓
Irritability, CRP ↓
Hot flash severity -42%
BP↑; renin/aldo↓
Insulin/PRL↓; cycles+
Vascular cortisol effects
Testosterone/sexual function ↑
PSA ↑ 0.3
Leptin -4.70 ng/mL
Insulin/testosterone down
Insulin resistance down
MGCS ↓20-33
E2/FSH/LH slight↓
Symptoms ↓42-75%
Insulin↑; glucagon↑
Glucose↓; insulin↑
NOx↑; BP↓
Menopause symptoms -
Embryo quality +22%
Estrogen shift +47%
Endoxifen ↓, SHBG ↑
Hormones + symptoms
Breast/lactation support
↓ leptin, IL-6
sperm quality improved
Androgens/estrogen ↑
+342%
+103%
Hot flushes, sleep 73%
Night sweats 69%
TSH↑, T3↓
Iodine↑, TSH↑
Glucose control↓, inflammation↓
Hormone balance: insulin↓ HOMA-IR↓
Hormone balance: ALT↓ CAP↓
Serum DHT unchanged; testosterone stable
Prostate DHT -32%
Less cramps, duration
Lower pain severity
Ovulation ↑ 77%
Cycle ovulation ↓ 42%
Combo rescue 7/7
Symptom score −13.7
Vasomotor worse, LDL
Hormone balance +alanine
Glucose/IGF-I shifts
Greene score -12mo
Hormone profile improved
Testosterone +16%
Sperm motility +43%
GLP-1 up, −5kg
LDL/total cholesterol down
Menopause symptoms ↓
Hot flushes/palpitations ↓
Hormone symptoms ↓4.9
BP/HDL shift
Fat loss, free T +17%
Higher free testosterone