Proof.Fit

Saw Palmetto

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Urinary comfort

Symptom/flow +3.2

Nocturia/residual −12.8 mL

Strong
9,760
Healthy aging

Urinary symptoms +flow

Hair density +25.1/cm2

Strong
3,334
Inflammation

Inflammation ↓, markers

Inflammation −53%, immune cells

Inflammation ↓, symptoms

Moderate
724
Wellbeing

Urinary symptoms/flow

Safety: minimal changes

Moderate
1,821
Fertility

Symptoms -52%

Fertility +motility

Moderate
625
Hair growth

Hair counts +25/cm2

Improvement ~60%

Moderate
445
Scalp health

Hair density +25/cm²

Less shedding

Moderate
220
Sexual wellness

Urinary symptoms, +1.9 mL/s

Erectile function, +3.2 IIEF-5

Weak
560
Hormone balance

Serum DHT unchanged; testosterone stable

Prostate DHT -32%

Weak
72
Skin health

Hair count +29

Shedding reduced

Weak
60