Eye health
47 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Dark vision +11.8%
Vitamin A statusβ
AMD risk β
Dry eye/vision β
Visual acuity + retinal function
ROP risk -16%
AMD risk β
Visual acuity β
Macular pigment + vision
AMD risk β ~9%
AMD risk β
Vitamin A status β
Keratoconus flattening +1.5 D
Cataract reduction β43%
Staining/symptoms -3 pts
Tear stability/production +2s
Corneal healing +
AMD progression: -10%
Retinal pigment/function: +MPOD
Kmax flattening + vision
cataract risk β44%
AMD slower +25%
Cataracts/retina improved
AMD progression -25%
Vision loss / function
Macular electrophysiology +38%
Eye health: better vision
ROP β 16-17%
Nuclear cataract β34β44%
PSC cataract +100%
Cataract risk β13%
Improved acuity, +92%
Slower field loss, -0.95 dB/year
AMD risk β34%
Cataract odds β
Dry eye symptoms/tear stability +11.35
Glaucoma/night vision/IOP
Retinal protection/visual recovery
Vision/color gains
Retina/nerve stability
Visual function + stabilisation
Lutein/zeaxanthin +
Better visual acuity
Rod function preserved
Vision/blood flow +23%
Glaucoma/DR risk -15.5%
Oxidative stress β
Corneal protection β
Near vision +37%
Contrast sensitivity / ERG
Corneal pain, nerves
Vision/function +0.69 letters
Retinal function/IOP -3.25 mmHg
Vision + glare better
IOP - improved retina
Macular pigment +
Retina function +38%, +30%
Eye fatigue, near vision
Retinal swelling/leakage -15ΞΌm
+10 cm/s flow
Allergy eye symptoms -35%
Slowed field loss
Dry eye improved
IOP β, field loss β
Blood flow β, ET-1 normalized
Symptoms, tear stability
Staining, +36% ratio
Retinal function + blood flow
Visual acuity + fatigue
Dry-eye symptoms improved
Tear osmolarity reduced
Visual acuity +0.1 logMAR
Colour contrast +13.6%
RNFL preserved
Lutein/MPD +25%
Ξ²-caroteneβA+12.6x
Tear stability/immunity +23%
Corneal rescue +21.7%
GA risk β
Dry-eye signs/symptoms β
Retinolβ, backfatβ
Ξ²-caroteneβ, backfatβ
Macular function +38%
+30%; dry eye
Vision, edema improved
FFA, Fundoscopy +46-49pp
Fundoscopy +31-48pp
Carotenoids β; inflammation β
Retinal sensitivity +2.0
Corneal nerves + symptoms
Nerve length/width β
Neuromas β, OSDI β
Hard exudates improved +35.9%
Macular thickness/volume decreased
Dryness/comfort improved
Tear meniscus height increased
Eye symptoms β; -62.5%
Itching/congestion β; quercetin β
Tear stability β19.8
Symptoms/IL-17A β18.6
Tear osmolarity β18.6
Choroidal thickness +16.8ΞΌm
Possible choroidal vasodilation