Black Currant

Endothelial function +28%

Blood pressure -6 mmHg

Oxidative stress ↓

Glucose/FMD/BMD ↑

↓ IL-6/CRP, MPO

↓ IL-8/leukotrienes

Vessel function +1.1%

Bone loss reduced

Mobility +12.3%

↑FMD, BP↓

↑CO, ↓TPR

IOP ↓, field loss ↓

Blood flow ↑, ET-1 normalized

Endothelial function, BP -6

Inflammation/lipids, FMD +28%

Immune signalling −43%

Allergic activation −65%

Endurance +23%; +8%

Vascular +1.1%

Mobility +12.3%

Fat oxidation +25–29%

Postprandial glucose/insulin ↓

Recovery markers ↓

CK -84%

Less redness, −13.83

Softer skin, hydration

Fast uptake, tiny excretion

Gut bacteria ↑, enzyme ↓