Astaxanthin

Lower MDA/TAC +

+SOD, -MDA

Lower CK/AST +

↓IL-6/TNF-α

↓CRP/ESR

Anti-inflammatory, antioxidant support

+oocyte outcomes

Cytokines/oxidative stress -

Lipids/adiponectin

+HDL -TG

Glucose/insulin resistance

Oxidative stress↓, oocytes↑

Inflammation↓, embryos↑

Vision: +4.6 VA

Skin: wrinkles/elasticity

Cognition/Oxidative: -21s, -65%

Lipids/oxidative stress

Glucose/endothelial

Antioxidant + fertility

+pregnancy, -ROS

Exercise performance + metabolism

Fatigue ↓, +13

Recovery/efficiency ↑, +1.2%

Faster, +power

Better fat use

Wrinkles/elasticity/hydration improved

UV resistance +5 mJ/cm2

Retinal function + blood flow

Visual acuity + fatigue

Pain/function, −20.8 mm

Inflammation, CRP↓

Wrinkles, elasticity +moisture

Barrier + collagen genes

Processing speed + cognition

Fatigue recovery - oxidative stress

Choroidal flow +

Endothelial/metabolic +

Less muscle damage

Better fuel use

Anti‑inflammatory +VANT