Proof.Fit

Beef Liver

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Copper/Se status ↑

Sulfur/Fe ↓ Cu

1,451 people

Copper: liver stores +

Vitamin A/D: liver -

454 people
Metabolism
Moderate

Fat loss/liver fat -4.89%

LDL/genes up-down

Iron transport -DMT1

232 people

Retinol↓, backfat↑

β-carotene↑, backfat↓

288 people

Cu/Se raise immunity

Hepcidin +1.5x, DMT1↓

238 people

Iron uptake, fatigue risk

+1.5x hepcidin, DMT1↓

Se status, liver genes

198 people

Vitamin status, no tenderness

+ marbling, adiposity

198 people

Higher Se, gene shifts

Less vitamins, fatter carcasses

198 people

Retinol, D3 ↓

Backfat, marbling ↑

168 people

Iron import down, +Mn

Se status up, genes

30 people

Iron import ↓; hepcidin ↑1.5x

Se status ↑

30 people