Proof.Fit

Beef Liver

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Nutrition source

Copper/Se status ↑

Sulfur/Fe ↓ Cu

Strong
1,451
Pregnancy support

Copper: liver stores +

Vitamin A/D: liver -

Moderate
454
Metabolism

Fat loss/liver fat -4.89%

LDL/genes up-down

Iron transport -DMT1

Moderate
232
Eye health

Retinol↓, backfat↑

β-carotene↑, backfat↓

Weak
288
Immune support

Cu/Se raise immunity

Hepcidin +1.5x, DMT1↓

Weak
238
Energy & Fatigue

Iron uptake, fatigue risk

+1.5x hepcidin, DMT1↓

Se status, liver genes

Weak
198
Healthy aging

Vitamin status, no tenderness

+ marbling, adiposity

Weak
198
Vitality

Higher Se, gene shifts

Less vitamins, fatter carcasses

Weak
198
Skin health

Retinol, D3 ↓

Backfat, marbling ↑

Weak
168
Exercise recovery

Iron import down, +Mn

Se status up, genes

Weak
30
Muscle maintenance

Iron import ↓; hepcidin ↑1.5x

Se status ↑

Weak
30