Beef Liver
11 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Energy & Fatigue
Weak
Iron uptake, fatigue risk
+1.5x hepcidin, DMT1↓
Se status, liver genes
198 people
Main EffectsStudies Total Participants
Energy & FatigueView 2 studies 198
Iron uptake, fatigue risk
+1.5x hepcidin, DMT1↓
Se status, liver genes
Weak