Proof.Fit

Rutin

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Leg swelling/symptoms

Microcirculation/flow improved

4,011 people

Venous swelling ↓

Flight edema 12%→8%

3,631 people

↓ swelling/symptoms

↑ venous function

1,792 people
Inflammation
Moderate

Inflammation markers ↓

ESR/CRP↓, IL-6↓, MPO↓

318 people
Antioxidant
Moderate

Oxidative stress↓, GSH↑

TAC↑, BAP↑

227 people
Metabolism
Moderate

Weight/fat ↓, FFM ↑

Glucose/lipids/inflammation improved

170 people

Irritation/redness ↓

Wrinkles/elasticity ↑

105 people

Knee: LFI −3.6

Hip: WOMAC improved

193 people

Macular function +38%

+30%; dry eye

Vision, edema improved

91 people

Pain/swelling/tiredness +11-24%

1,973 people

Clot-busting, flow +venous

RBC aggregation, viscosity -

85 people

Strength +13%; gait +8%

Muscle thickness +3-5%

37 people

PLE↓ severity/itch

significant reduction

30 people