Proof.Fit

Rutin

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Blood circulation

Leg swelling/symptoms

Microcirculation/flow improved

Strong
4,011
Swelling relief

Venous swelling ↓

Flight edema 12%→8%

Strong
3,631
Vascular health

↓ swelling/symptoms

↑ venous function

Strong
1,792
Inflammation

Inflammation markers ↓

ESR/CRP↓, IL-6↓, MPO↓

Moderate
318
Antioxidant

Oxidative stress↓, GSH↑

TAC↑, BAP↑

Moderate
227
Metabolism

Weight/fat ↓, FFM ↑

Glucose/lipids/inflammation improved

Moderate
170
Skin health

Irritation/redness ↓

Wrinkles/elasticity ↑

Weak
105
Joint comfort

Knee: LFI −3.6

Hip: WOMAC improved

Weak
193
Eye health

Macular function +38%

+30%; dry eye

Vision, edema improved

Weak
91
Wellbeing

Pain/swelling/tiredness +11-24%

Weak
1,973
Heart health

Clot-busting, flow +venous

RBC aggregation, viscosity -

Weak
85
Energy & Fatigue

Strength +13%; gait +8%

Muscle thickness +3-5%

Weak
37
Allergy relief

PLE↓ severity/itch

significant reduction

Weak
30