Nutrition source
36 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Diuresis/K+ shifts
BP↓,K+↓
Hb↑/transfusions↓
Iron markers↑
Folate status↑, Hcy↓
Anemia/toxicity↓, Hb↑
Folate↑, Hcy↓
Hb/iron status↑
B-vitamin status ↑
Homocysteine ↓
Vitamin D ↑
B12 status + homocysteine
Anemia/toxicity reduction +MMA
B12 intake/absorption changes
UDCA/LOLA: ↓AST/ALT
Iron/hepatotoxicity: ↑AST/ALT
Protein status: +albumin
Metabolic/BP: glucose, BP
Infant tolerance: allergy↓
Protein/lean mass +IGF-1
Satiety, glucose, insulin
vitamin status +
bone density +
vascular stiffness -
Folate↓ Hcy↓
B2 status↑
BMD/markers +6.9%
Hypersensitivity/tubules ↓
Potassium control ↓0.7
Anemia/iron status +9 g/L
Homocysteine/metabolism −23.6%
Alanine oxidation +15%
Nitrogen balance improved
Alanine transport ↓30%
Hb/iron status +
Copper status/retention +
iron status + absorption
muscle protein + growth
Copper/Se status ↑
Sulfur/Fe ↓ Cu
Milk yield +10.8%
Intake/growth/digestibility ↑
Milk fat/protein ↑
Met boost; AA markers
Cys spares Met need
Lipids/LDL ↓ -10%
Vascular/fatty acids ↑
B-vitamin status ↑
Homocysteine ↓ / ω-3 ↑
Hemoglobin & cognition ↑
Protein synthesis +AA
Micronutrient/child growth
ALA/PUFA ↑
Energy/PUFA targets ↑
SFA ↓, +31% polyphenols
Nitrogen balance +38.3
Plasma isoleucine + BCAA
BP ↓ histidine
Histidine digestibility +7%
Zn side effects ↓
Fiber digestion +17%
Cholesterol/mood/glycemia lower
Lipid profile shift
BP drop −8.9 mmHg
Cholesterol/LDL ↓ ~4%
Protein/Zn uptake ↑
Bioavailability +23%
Plasma zeaxanthin +26%
Carotenoids ↑; lipids ↓
Vitamin D2 ↑; cholesterol ↓
TSH ↑; T3 ↓
Cholesterol +7.2%
+385% urinary iodine
ALA ↑ +24-337%
No weight/inflammation change
Milk volume +72h
Fullness faster, satisfaction
Copper absorption -82%
Copper status/toxicity
IMT/plaque/hs-CRP ↓
ROS/TNF-α/IL-6/CRP ↓
BMI +2.0; albumin +0.6
CD4 unchanged