Hemp Protein

Lipid profile shift

BP drop −8.9 mmHg

Muscle thickness +19%

Fatigue torque preserved

Strength mostly unchanged

Muscle +19%; fatigue

BP −8.9/−5.8 mmHg

Glucose lower vs carb

BP −8.9/−5.8

HDL/FA profile

Body fat/HDL

Lower post-meal glucose

40g dose effect

Muscle recovery +19%

Performance recovery improved