6 benefits mapped to clinical evidence across supplements.
Lipid profile shift
BP drop −8.9 mmHg
Muscle thickness +19%
Fatigue torque preserved
Strength mostly unchanged
Muscle +19%; fatigue
BP −8.9/−5.8 mmHg
Glucose lower vs carb
BP −8.9/−5.8
HDL/FA profile
Body fat/HDL
Lower post-meal glucose
40g dose effect
Muscle recovery +19%
Performance recovery improved
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