Casein
15 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Protein status: +albumin
Metabolic/BP: glucose, BP
Infant tolerance: allergyâ
Synthesis + recovery
+25â30% overnight MPS
Performance + soreness
Sleep onset/quality: improved
Cortisol/stress: reduced
Sleep latency: -7.7 min
Protein status: +albumin
Metabolic/BP: glucose, BP
Infant tolerance: allergyâ
Sleep onset/quality: improved
Cortisol/stress: reduced
Sleep latency: -7.7 min
Similar by evidence
Supplements the same benefits carry qualifying findings for â a fact about the evidence graph, not a recommendation to swap.
Products with Casein
Search all3 products whose verified label declares Casein â not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet â this is what the field is asking, not what it found.