Whey Protein

MPS +40-100%

Lean mass +4kg

Allergy/immune tolerance

+46.6% GSH

More lean, less fat

+1.5 kg lean

Muscle-building gain

Protein/lean mass +IGF-1

Satiety, glucose, insulin

MPS +0.07%/h

Strength/mass +0.4kg

Fat loss/maintenance

Lean mass + strength

+1RM, +4kg LBM

CSA + strength

↓HOMA-IR, ↓glucose

↑insulin, ↑GLP-1

Lean mass + insulin

Fat loss + satiety

Satiety intake ↓

Body fat/lean mass

+10% intake drop

Muscle gain/strength

+4.1kg LBM

Endurance/performance +18m

MPS/signaling ↑

Recovery damage ↓

Whey ↑AA/MPS

Casein slower AA

Hunger↓; GLP-1↑

Intake↓; fullness↑

Amino acids↑; satiety hormones↑

GLP-1↑ hunger↓

Amino acids↔ satiety↑

Insulin/gastric emptying↓ appetite↓

Less resorption, +BMD

IGF-1, PTH, BMD

Acne: lesions -38.6%

Psoriasis/Eczema: improved scores

Whey: lower soreness

-CK, less DOMS

Omega-3+whey: less soreness