Beef Protein

Anabolic +AA uptake

Cholesterol/BP ~-5%

iron status + absorption

muscle protein + growth

Lipids: LDL↓ 8–10%

Insulin/glucose: mixed↑↓

Blood pressure: ~4–7 mmHg↓

Weight loss +5.6–6 kg

Fullness up, intake down

Muscle/functional gains +18%

Lipids/BP improves

Muscle gain, less loss

Fat loss, better signals

HP breakfast, −20% ghrelin

High protein, fuller, less hunger

Beef/protein, slight satiety gain

Fullness up; hunger down

Emptying +90 min, satiety

Protein/fullness up; intake down

Muscle size/strength +4–6%

Muscle protein synthesis +47%

Strength +14–38%

Strength +18%

Muscle gains + strength

Fat loss + recovery

Protein synthesis +50%

Lean mass +2.3 kg