Memory
47 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Memory +0.2
Memory +7
Memory +3.5
Cognition/ADL +3.3
Memory/activation +17pp
ω-3 ↑, memory +
BDNF/cognition +
hippocampus atrophy ↓
Memory + small gains
Memory preserved 24w
Memory +5.4 pts
Executive/memory +24s
Dementia cognition/behavior +1.4
MCI memory +7.5%
Memory +25%
Cognition/behavior +3.5%
Choline → choline boost
Brain/vision, +7
Memory/attention, +5.4
Memory/cognition +MMSE
Behavior/ADL decline -
Memory + B12/Hcy
Executive/short-term recall
Memory improves
+1.6 days abstinence
Memory +7.5%
MMSE +2.1
Working memory improved
Memory +2-3 words
Working memory improves
Memory errors -3
Memory ↑, +0.73 z
Training + piracetam
No major tolerability change
Memory improved; +38%
Memory impaired; -79%
Memory + cognition
Memory + ammonia
Memory tests +
Recall/working memory +
ADHD memory +
Memory consolidation +
Learning/memory +
Cognition/memory, -2.4 ADAS-Cog
Memory retention, +7.0%
Progression/dementia risk, 12.2% vs 39.1%
Memory/cognition +4.6
Function/behavior improved
Oxidative stress down
Lower Phe/Tyr, worse memory
Levodopa, better memory
Memory + attention
Memory + orientation
Cognition +2 T-score
Memory retrieval improved
Hippocampal learning boosted
Delayed recall +
Verbal learning +
Attention/fluency +
Memory +3.5
Recall +7.3%
Memory tests improved
Memory scores ↑
MMSE/ADL ↑ 79%
Memory preserved
~10.7% faster
+24% endurance
Attention/working memory up
+1.8 memory points
Caffeine combo boosts memory
Memory +1.9
Memory +3.7
Memory +
Memory +8.97
Memory +31.7%
Attention/RT
Working memory +0.51
Memory quality + retrieval
Prospective/retrospective memory
Speed memory ± dose
Attention/working memory ↑
Memory recall modest ↑
Memory improved
Creatine 20 g/day
Oxidative damage down
Memory + cognition
Blood flow support
SAM↑, Hcy↓
Aβ↓, cognition↑
Cognition/symptoms +p<0.05
Global function +p<0.05
Memory +14%
Attention/flow
Memory +46%
Recognition bias
Memory +0.055
Memory +1.05
Memory +3.7
Cognitive/behavioral gains
Mood/attention → memory
+200-fold D-serine
Training-linked verbal learning
Learning↑, neurogenesis↑
Recall↑, errors↓
Global score↑
Hippocampal loss reduced −0.5%
Ventricle growth reduced −2.0%
EEG preserved; +0.015
+0.20 memory gain
Global cognition +; SKT +
EEG alpha/beta +
Cognition +29%
Hippocampus preserved
Intracellular water +2.5%
Psychometric performance improved