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NADH

16 benefits mapped to clinical evidence across supplements.

Serves the goals:CognitionEnergyFitnessLongevityMen's Hormones

Benefit Evidence

Energy & Fatigue
Strong

Fatigue↓; NAD+↑

Energy recovery +3.5d

2,340 people
Daily comfort
Moderate

Fatigue/recovery +31%

Physical function +15%

Cognition/sleep improved

1,688 people
Vitality
Moderate

Fatigue, +responder

Recovery, +3-4 days

1,688 people
Endurance
Moderate

Endurance +15%

Aerobic capacity +10.3%

1,190 people
Workout performance
Moderate

Fatigue/walk +20%

Aerobic threshold +10%

1,190 people
Metabolism
Moderate

NAD boost; glycemia/insulin

Metabolic markers; weight/BP

497 people
Sleep quality
Moderate

Sleep quality, +PSQI

Sleep duration, improved

Sleepiness, reduced

302 people
Alertness
Weak

Cognition, sleepiness +29%

Memory/fluency preservation

Attention lapses reduced

104 people
Focus & concentration
Weak

Cognitive +29%

Sleepiness reduced

Attention lapses down

104 people
Mental clarity
Weak

Better cognition, less sleepiness

ADAS-Cog ~29% better

MDRS + verbal fluency

104 people
Exercise recovery
Weak

Recovery +15%

Activity +0.45

900 people
Stress resilience
Weak

Stress resilience: cortisol -

Stress resilience: anxiety/HR -8.1

Stress resilience: glucose/redox +10%

86 people
Healthy aging
Weak

Skin barrier +70%

Blood NAD + walk +157m

80 people
Motivation & confidence
Weak

NAD↑, walk +157m

QoL↑, motivation confidence

80 people
Memory
Weak

Cognition +29%

Hippocampus preserved

69 people
Productivity
Weak

Better cognition, less sleepiness

4 measures improved

35 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Acetyl-L-Carnitine

Shares 13 benefits: alertness, endurance, energy & fatigue, exercise recovery

Panax Ginseng

Shares 11 benefits: alertness, endurance, energy & fatigue, focus & concentration

Rhodiola Rosea

Shares 11 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

Urolithin A

Shares 10 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

L-Tyrosine

Shares 9 benefits: alertness, energy & fatigue, focus & concentration, memory

Phenylalanine

Shares 9 benefits: alertness, energy & fatigue, focus & concentration, memory

Products with NADH

Search all

6 products whose verified label declares NADH — not every bottle that mentions it in a title.

Maximum Human Performance

MHP TRAC Extreme-NO Muscle Expander, Punch, 27.3 Ounce

Nitric Oxide Boosters

InVite Health

Invite Health Cognition Hx®

Phosphatidylserine Complex 165 mg · 20% Phosphatidylserine · N-Acetyl-L-Carnitine HCI 100 mg +5 more

$46.36Ginkgo Biloba

ACTIF

Actif Mitochondrial Mega Support with 10+ Advanced Factors

Coenzyme Q10 200 mg · Trans-Resveratrol(98%, from Japanese Knotweed) 100 mg · L-Arginine 50 mg +8 more

$39.95Blended Vitamin & Mineral Supplements

InVite Health

Invite Health Cognition Hx®

Phosphatidylserine Complex 165 mg · 20% Phosphatidylserine · N-Acetyl-L-Carnitine HCI 100 mg +5 more

$86.92Ginkgo Biloba

Nootropics Depot

Nootropics Depot NADH + Chlorella vulgaris (Broken Cell) 400mg

Chlorella vulgaris (broken cell) 400 mg · Reduced Nicotinamide Adenine Dinucleotide(NADH) 20 mg

$34.99Chlorella

Nootropics Depot

Nootropics Depot NADH + Chlorophyll 10mg Capsules

Chlorella vulgaris (broken cell) · (2.5% Chlorophyll) · Reduced Nicotinamide Adenine Dinucleotide(NADH)

$77.99Chlorella

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Nicotinamide Riboside, Vit B3 Analogue, and Brain Energy MetabolismNADH · Healthy Adult · 50 participants planned · ClinicalTrials.govRecruitingMechanistic Study of Nicotinamide Riboside on NAD+ Biology in Individuals With Combined Pulmonary HypertensionNADH · Pulmonary Hypertension · 10 participants planned · ClinicalTrials.govRecruitingNicotinamide Mononucleotide Supplementation for Exercise Tolerance Improvement in Healthy Older AdultsNADH · Aging, Frailty, Exercise Tolerance · 40 participants planned · ClinicalTrials.govRecruiting