Proof.Fit

Polygala Tenuifolia

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Brain health

Memory + neurogenesis

-

Cognition + memory

Weak
113
Learning

Better recall, fewer errors

- p<0.05

Improved maze learning

Weak
113
Memory

Learning↑, neurogenesis↑

Recall↑, errors↓

Global score↑

Weak
113
Nerve health

Learning/memory ↑

Neurogenesis ↑

Weak
60
Endurance

Memory + cognition

Recall/recognition gains

Weak
53
Focus & concentration

Memory + recall gains

Working-memory errors -

Weak
53
Healthy aging

Cognition +CERAD score

Memory/visuospatial tasks improved

Weak
53
Mental clarity

Memory + recall

Working memory - errors

CERAD + visuospatial

Weak
53