Relaxation
36 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Relaxation +22%
Sedation/relief -
Relaxation: sleep/anxiety +72%
Relaxation: pain/spasticity ↓
Relaxation: sedation/memory ↓
Relaxation: less anxiety/pain
Relaxation: better sleep/HRV
Relaxation: lower cortisol/HR
Relaxation & pain ↓
Opioids/sedation ↓
Anxiety/pain ↓
Relaxation/anxiety ↓
Anxiety ↓ ~5-20
Sleep improved
Pain ↓, mood ↑
Anxiety/stress ↓
Sleep/relaxation ↑
Relaxation/euphoria +
Anxiety/paranoia -
Anxiety ↓, +20% remission
Sleep/wellbeing ↑
Sleep/melatonin ↑
Stress/anxiety ↓
Depression scores ↓
Anxiety/stress ↓, calmness ↑
−35% agitation, +30% responders
Stress/anxiety ↓
Attention/RT ↑
Sleep ↑, anxiety ↓
Tryptophan depletion worsens anxiety
Mood/stress changes, sleep ↑
Sleep +QoL; no harm
Anxiety/stress -4 to -8
Sleep latency/duration +22 min
Pain ↓; VAS -4
Skin reactions ↓; P<0.05
Pain ↓; relief
Pain 94, +QoL
Recovery faster
Symptom relief
Engorgement reduction
VVC symptom drops
Stress -3 pts
Sleep/fatigue improved
Anxiety/mood reduced
Sleep better 24min
Mood/negative symptoms -36%
Pain relief −2.48
Calming breath/BP
Menstrual pain −25%
Mood/anxiety + response
Pain/sleep relief
Stress markers ↓
Relaxation/alertness ↑
Anxiety, fatigue, sleep: 79%
Headaches less frequent
Fatigue down 30-50%
↓EEG alpha/beta
Anxiety ↓; less sedation
Sleep time +23 min
Mood/anxiety ↓
Menopausal symptoms ↓ -10.36
Symptom relief, +QoL
Bacteriuria/relapse reduction, -26%
Anxiety, mood, sleep
Anxiety, +0.6h sleep
Sleep/anxiety improved
Mood/libido improved
Less throat irritation
Hoarseness down early
Anxiety down 16.8%
Total STAI down 17.8%
Pain/stiffness ↓
Pressure threshold ↑
Vasomotor relief -38.0%
Physical/social relief -23.8%
Pain reduction, 4–96h
Lower post-treatment pain
Better sleep quality
Less stress, -5.8
Less bloating, better sleep
F/B ratio −72%, RT −44%
Startle reduced (30-60 min)
No HR/BP change