Jiaogulan

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Weight/fat ↓; glucose/IR ↓

+4% cycling performance

Moderate

334

Weight management

Weight/fat ↓

BMI −

Weight −0.96 kg

Moderate

286

VO2max; RPE

20 km -4%

Weak

100

Hair density +14/cm²

Hair elasticity/diameter +58 gf

Weak

100

Anxiety down 16.8%

Total STAI down 17.8%

Weak

72

Stress & Anxiety

Trait anxiety ↓16.8%

Total anxiety ↓17.8%

Weak

72

Glucose ↓ HbA1c −2.0

HOMA-IR ↓; BMI ↓

Weak

56

AST,HOMA-IR down

BMI down

Weak

56