Jiaogulan

Weight/fat ↓; glucose/IR ↓

+4% cycling performance

Weight/fat ↓

BMI −

Weight −0.96 kg

VO2max; RPE

20 km -4%

Hair density +14/cm²

Hair elasticity/diameter +58 gf

Anxiety down 16.8%

Total STAI down 17.8%

Trait anxiety ↓16.8%

Total anxiety ↓17.8%

Glucose ↓ HbA1c −2.0

HOMA-IR ↓; BMI ↓

AST,HOMA-IR down

BMI down