Jujube

Heart risk factors down

TC/LDL/TG lower

+2.8 HDL

Inflammation: hs-CRP -24%

Inflammation: UAS7 improved

Lipid-lowering: LDL -19.9

Glucose control: HbA1c -0.68%

HDL up: +2.83

Stool frequency/pain, +5.24

Transit time/symptoms, ~-75%

Hyperpigmentation ↓0.56

Acne lesions ↓

Acne severity ↓

Urticaria, sleep, QoL

Waist -4 cm

Sleep/mood ↓ stress

Stress score -5.8

Antioxidant↑ GSH, MDA↓

Insulin resistance↓

Urticaria - lower UAS7

Quality/sleep better

Better sleep quality

Less stress, -5.8

Lower glycaemia

Waist -4 cm

Fatigue ↓

Sleep/mood ↑

OPN +53.29 day3

Bone healing improved