Fitness
Performance, strength, endurance and recovery. 10 research benefits mapped to clinical evidence.
Top supplements for this goal
Recent studies
Feasibility of whey protein powder supplementation in patients who are neurocritically ill: A post hoc analysis of a pilot randomized controlled trialWhey Protein · 116 participants · PubMed2026Functional Training Mitigates Reduced Circulating Indole-3-Lactate Levels in Persons With Relapsing-Remitting Multiple SclerosisTryptophan · 31 participants · PubMed2026Effects of methamphetamine on human effort task performance are unrelated to its subjective effectsPhenylethylamine · 96 participants · PubMed2026Comparative Effects of Lavender Aromatherapy and Nature Sounds on Anxiety and Pain in Cataract Surgery Patients: A Randomized Controlled TrialLavender · 120 participants · PubMed2026Mucuna pruriens in untreated Parkinson's disease in sub-Saharan Africa: A 12-month, multicenter, randomized, controlled trialMucuna Pruriens · 32 participants · PubMed2026
Benefits behind it
Body composition
19 supplements357 studies
Endurance
77 supplements1030 studies
Exercise recovery
76 supplements755 studies
Muscle cramps
6 supplements108 studies
Muscle growth
24 supplements428 studies
Muscle maintenance
29 supplements455 studies
Muscle soreness
17 supplements75 studies
Protein source
11 supplements225 studies
Strength
23 supplements366 studies
Workout performance
37 supplements477 studies