Proof.Fit

Appetite regulation

22 supplements analyzed and ranked by clinical evidence.

Supplements22

Supplement Evidence

Main Effects
Alfalfa

Intake↑, appetite

Hormones↓; intake↑

Rumen pH↑, intake↑

Strong
10811
Zinc

↑ Intake, appetite +

↓ Nausea/illness, +

Strong
180417
Prebiotics

Appetite ↓ hunger, +fullness

Glucose/insulin ↓, PYY/GLP-1 ↑

Energy intake ↓

Strong
76915
Tryptophan

↑ satiety hormones; ↓ intake

Trp/LNAA shifts; appetite changes

5-HTP/Trp ↓ hunger

Moderate
41313
Hops

↓ hunger, ↑ fullness

↓ food intake ~17%

Moderate
489
Alanine

↑ Alanine, satiety

-5.57% bodyweight, appetite

Weak
302818
Isoleucine

Amino acids ↓ hunger

Amino acids ↓ intake

Amino acids ↑ satiety

Weak
8613
Green Tea Extract

↓weight/waist

↑GLP-1, ↓ghrelin

Weak
24417
Vitamin B9

↓ Insulin/hunger peak

+1.7 appetite score

↑ reported appetite/energy

Weak
275814
Cinchona

Satiety/CCK ↑

Weight/fat loss -11%

Weak
95
Acacia Fiber

Satiety↑ hunger↓

Glucose −5%

Weak
156
Damiana

Slower emptying, −17% intake

Lower hunger, −5.1 kg

Weak
65
Alanylglutamine

Mucositis, feeding tubes -53%

Weight loss, steroids reduced

Weak
5412
Oat Straw

+feed intake

+growth

Weak
13
Black Pepper

Appetite↓, fullness↑

Nausea↓, pulse↓

Weak
3713
Gentian

Weight/fat loss

Satiety +4.2

Weak
322
Vitamin B1

↑ appetite, intake, weight

↓ fatigue, +10 mg/day

Weak
26717
Moringa

Lower hunger; glucose -

Better eating patterns

Weak
2512
Wormwood

Anorexia score ↓

Albumin/Hb unchanged

Weak
479
Vitamin B3

↑ appetite, +weight

+B3, +B12,D

Weak
55916
Iodine

PYY satiety +56%

Triglycerides -28%

Weak
160217
Niacin

Leptin +2.38; FFA ↓

Leptin +26.8%; HOMA +42%

Weak
30813