Appetite regulation
22 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Intake↑, appetite
Hormones↓; intake↑
Rumen pH↑, intake↑
↑ Intake, appetite +
↓ Nausea/illness, +
Appetite ↓ hunger, +fullness
Glucose/insulin ↓, PYY/GLP-1 ↑
Energy intake ↓
↑ satiety hormones; ↓ intake
Trp/LNAA shifts; appetite changes
5-HTP/Trp ↓ hunger
↓ hunger, ↑ fullness
↓ food intake ~17%
↑ Alanine, satiety
-5.57% bodyweight, appetite
Amino acids ↓ hunger
Amino acids ↓ intake
Amino acids ↑ satiety
↓weight/waist
↑GLP-1, ↓ghrelin
↓ Insulin/hunger peak
+1.7 appetite score
↑ reported appetite/energy
Satiety/CCK ↑
Weight/fat loss -11%
Satiety↑ hunger↓
Glucose −5%
Slower emptying, −17% intake
Lower hunger, −5.1 kg
Mucositis, feeding tubes -53%
Weight loss, steroids reduced
+feed intake
+growth
Appetite↓, fullness↑
Nausea↓, pulse↓
Weight/fat loss
Satiety +4.2
↑ appetite, intake, weight
↓ fatigue, +10 mg/day
Lower hunger; glucose -
Better eating patterns
Anorexia score ↓
Albumin/Hb unchanged
↑ appetite, +weight
+B3, +B12,D
PYY satiety +56%
Triglycerides -28%
Leptin +2.38; FFA ↓
Leptin +26.8%; HOMA +42%