Essential Health
The base layer: overall wellbeing, cells, nerves and nutrient uptake. 8 research benefits mapped to clinical evidence.
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Recent studies
Feasibility of whey protein powder supplementation in patients who are neurocritically ill: A post hoc analysis of a pilot randomized controlled trialWhey Protein · 116 participants · PubMed2026Effect of vitamin E supplementation on recovery and recurrence prevention in women with lower urinary tract infections: A triple-blind randomized clinical trialVitamin E · 88 participants · PubMed2026Vitamin D in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome After COVID-19 or Vaccination: A Randomized Controlled TrialVitamin D · 85 participants · PubMed2026Investigation of the Effect of Vitamin D Supplementation on Apical Lesion Healing Rate: Prospective, Randomised Clinical TrialVitamin D · 73 participants · PubMed2026Reparative Effects of a Topical Antioxidant Serum Containing Vitamin C, Vitamin E, and Ferulic Acid After Ablative Fractional CO(2) Laser Treatment for Atrophic Acne Scars: A Randomized, Investigator-Blinded, Split-Face, Controlled TrialVitamin C · 64 participants · PubMed2026