Barleans, Forti Flax Organic, 14 Ounce
- Price
- $25.99
- Servings
- 26
- Price/serv
- $1.00
Supplement Facts
Serving size: 2 Tbsp · 26 servings per container
| Ingredient | Amount per serving |
|---|---|
| Calories | 60 {Calories} |
| Calories from Fat | 60 {Calories} |
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1 g |
| Total Carbohydrates | 4 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.07 IU |
| Thiamine | 0.25 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.46 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 13 mcg |
| Pantothenic Acid | 0.15 mg |
| Calcium | 38 mg |
| Iron | 0.86 mg |
| Phosphorus | 96 mg |
| Magnesium | 59 mg |
| Zinc | 0.65 mg |
| Copper | 0.18 mg |
| Manganese | 0.37 mg |
| Sodium | 5 mg |
| Potassium | 120 mg |
| Omega-3 Fatty Acids | 0 NP |
| Alpha-Linolenic Acid | 3420 mg |
| Omega-6 Fatty Acids | 0 NP |
| Linoleic Acid | 885 mg |
| Omega-9 Fatty Acids | 0 NP |
| Oleic Acid | 1100 mg |
| Amino Acids | 0 NP |
| Alanine | 139 mg |
| Arginine | 289 mg |
| Aspartic Acid | 307 mg |
| Cystine | 51 mg |
| Glutamic Acid | 606 mg |
| Glycine | 187 mg |
| Histidine | 71 mg |
| Isoleucine | 134 mg |
| Leucine | 185 mg |
| Lysine | 129 mg |
| Methionine | 56 mg |
| Phenylalanine | 144 mg |
| Proline | 121 mg |
| Serine | 145 mg |
| Threonine | 115 mg |
| Tryptophan | 45 mg |
| Tyrosine | 74 mg |
| Valine | 161 mg |
| Phyto-Nutrients | 0 NP |
| Lignans | 110 mg |
| Phenolic Acids | 100 mg |
| Flavonoids | 5 mg |
| Phytic Acid | 320 mg |
Suggested use: 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources.
Other ingredients: organic Flax
What the brand says
Forti-Flax premium ground flaxseed is a nutritional powerhouse delivering essential Omega-3 fatty acids plus fiber, all 10 amino acids, vitamins and trace mineral and phytonutrients including lignans. Our proprietary cold-milling process gently liberates these elements without damaging the delicate Omega-3s or altering the natural light and nutty flavor.