Arginine
19 benefits mapped to clinical evidence across supplements.
Benefit Evidence
LDLâ, TGâ16.6%
Heart injuryâ, staysâ1d
Vasodilationâ, BPâ
NO vasodilation +blood flow
BPâ; flowâ
+135% arginine, flowâ
AA uptake +35%
Arginine levels rise
Nitrogen balance improves
Metabolism: glucoseâ, insulinâ
Metabolism: arginineâ/fatâ
Metabolism: fatty liverâ
NO/endothelial +, BP â
Muscle/bone/aging +
GH, glucose, mortality
ED scores +5-12
Fertility/pregnancy +47%
Genital blood-flow â
Amino acids â; signaling â
Recovery strength/endurance â
Infections/LOS â
Semen +47pp; pregnancy +19pp
Oocytes +3.2; fertilization higher
Birthweight +16%; litter +12-19%
Endurance capacity +14%
Exercise economy/strain reduced
Walking distance +32 m
â urine flow/sodium
â renal blood flow
â bowel regularity