Supplements compare
Ashwagandha vs Astragalus
Side-by-side based on RCT clinical evidence.
Ashwagandha
Ashwagandha
Astragalus
Astragalus
Overlapping benefits
Where both supplements have clinical evidence — compare strength side-by-side.
- AntioxidantModerate
3 studies · 284 participants
Moderate5 studies · 412 participants
- EnduranceModerate
5 studies · 276 participants
Moderate3 studies · 199 participants
- Energy & FatigueModerate
9 studies · 725 participants
Moderate7 studies · 427 participants
- Healthy agingModerate
5 studies · 418 participants
Moderate4 studies · 315 participants
- Illness recoveryModerate
8 studies · 724 participants
Strong14 studies · 1,409 participants
- Immune supportModerate
4 studies · 587 participants
Strong24 studies · 2,124 participants
- InflammationModerate
4 studies · 490 participants
Strong18 studies · 1,015 participants
- WellbeingStrong
14 studies · 1,166 participants
Moderate12 studies · 972 participants
Unique benefits
Clinical evidence
Ashwagandha
113
RCTs analyzed
9,108
total participants
Astragalus
150
RCTs analyzed
12,386
total participants
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