Sexual wellness
20 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Sexual function +FSFI
Vaginal atrophy -0.66 pH
Erectile function +IIEF
Erectile function +7
Desire/satisfaction +6
Sperm motility +13%
Erectile function +7
Sperm quality +85%
ED scores +5-12
Fertility/pregnancy +47%
Genital blood-flow ↑
Erection +5.4
Desire/testosterone +192%
Sexual activity/STI ↑
Arousal/desire ↑
Endometrium/pregnancy +23%
Progesterone/estradiol up
Erectile function +3.1
Arousal response +5.3
Subjective improvement 33%
Testosterone,+97 ng/dL
Female sexual function
Sperm quality,+25.6%
Erectile function +3.1
Physiological arousal
Response rate 71%
Erectile function +77%
Female sexual function
FSFI +8.3 points
↑ libido/arousal
↑ testosterone, sexual function
AMS -significant
Urinary symptoms, +1.9 mL/s
Erectile function, +3.2 IIEF-5
Satisfaction, desire, intercourse +73.5%
Desire, satisfaction, intercourse +72%
Semen quality, e‑NOS
Erectile function, sexual wellness
VPA +0.5 mV
FSFI no change
sex therapy boost
Motility/morphology up
DFI down
Libido/sexual desire +
Erectile/sexual function +1.6
Erection + testosterone up
Combined group: greatest gain
Erections +82.4%
Blood tests unchanged