Proof.Fit

Sexual wellness

20 supplements analyzed and ranked by clinical evidence.

Supplements20

Supplement Evidence

Main Effects
DHEA

Sexual function +FSFI

Vaginal atrophy -0.66 pH

Erectile function +IIEF

Strong
48716
Ginseng

Erectile function +7

Desire/satisfaction +6

Sperm motility +13%

Strong
27118
Panax Ginseng

Erectile function +7

Sperm quality +85%

Moderate
21518
Arginine

ED scores +5-12

Fertility/pregnancy +47%

Genital blood-flow ↑

Moderate
125319
Tribulus Terrestris

Erection +5.4

Desire/testosterone +192%

Moderate
239
Phenylethylamine

Sexual activity/STI ↑

Arousal/desire ↑

Moderate
357511
Black Cohosh

Endometrium/pregnancy +23%

Progesterone/estradiol up

Moderate
478
Rauwolscine

Erectile function +3.1

Arousal response +5.3

Subjective improvement 33%

Moderate
8310
Ashwagandha

Testosterone,+97 ng/dL

Female sexual function

Sperm quality,+25.6%

Moderate
5018
Yohimbine

Erectile function +3.1

Physiological arousal

Response rate 71%

Moderate
798
Saffron

Erectile function +77%

Female sexual function

FSFI +8.3 points

Moderate
10718
Fenugreek

↑ libido/arousal

↑ testosterone, sexual function

AMS -significant

Moderate
3213
Saw Palmetto

Urinary symptoms, +1.9 mL/s

Erectile function, +3.2 IIEF-5

Weak
7810
Damiana

Satisfaction, desire, intercourse +73.5%

Desire, satisfaction, intercourse +72%

Weak
65
Citrulline

Semen quality, e‑NOS

Erectile function, sexual wellness

Weak
23013
Ginkgo Biloba

VPA +0.5 mV

FSFI no change

sex therapy boost

Weak
22317
Cordyceps

Motility/morphology up

DFI down

Weak
216
Maca

Libido/sexual desire +

Erectile/sexual function +1.6

Weak
194
Tongkat Ali

Erection + testosterone up

Combined group: greatest gain

Weak
52
Butea Superba

Erections +82.4%

Blood tests unchanged

Weak
12