Menstrual comfort

Menstrual regularity +59%

Ovulation/periods improved

Pain↓ ~4.6

Bleeding↓ ~1.8d

Menstrual flow/prolactin

Cycle +42.9d

Pain relief, less rest

33-day cycles, less pain

Vaginal comfort ↑

Atrophy/cell maturation +25

Circulation ↑, BV ↓16.6%

Bleeding ↓; PPH -21%

Post-CS blood loss ↓

Menstrual comfort? unclear

PMS symptoms down

Pain −1.6 VAS

Bloating, mood improved

Hormone/metabolic relief

TG -22 mg/dL

Hirsutism/insulin improves

Pain ↓; cramps

Dose-response +28.6%

PMS symptoms -45%

Broad micronutrients, remission 72%

Cramps −2.5

Pain duration −0.6d

Less pain, fewer painkillers

Better PMS symptoms

PMS symptoms ↓

Mood symptoms ↓

Vasomotor relief, MSQ↓

Hormone shift, FSH/LH↓

Menstrual migraine frequency -54%

Fewer attacks -5.6

PMS symptoms ↓

Depression/anxiety ↓

Physical/behavioral PMS ↓

Pain/symptoms −57%

Mood/daytime +62%