24 supplements analyzed and ranked by clinical evidence.
Bloating/gas ↓ gas
Bloating/gas ↓ flatulence
~52% fewer gas days
less bloating, gas -42%
more bloating, gas +23%
Reduced bloating/gas
+ symptoms relief
Bifidobacteria + SCFAs
Bloating/gas ↓ 42.3%
Bloating/gas improved
Pain & bloating ↓
Gas/flatulence ↓
Motility altered
Less bloating/gas, butyrate↑
Symptoms improve, gas↓
Bloating ↓, gas ↓
Bloating −24%, symptoms ↓
Less gas, slower transit
IBS relief, fewer symptoms
Less bloating/gas
+ bowel relief
Gas odor -86%
Bloating symptoms ↓
Gas unchanged
Bloating ↓ significant
Bloating ↓, NNT 7
~40% dyspepsia relief
NDI -41.1 vs -24.8
Bowel recovery −39% to −52%
Sustained symptom relief
Gas passage -17h
Bowel sounds -7h
Bloating ↓, gas symptoms ↓
Diarrhea frequency ↓, cure ↑
-47.6% symptoms
Bowel relief +
Bloating/gas ↓ symptom scores
Bloating/gas ↑ QoL
IBS-D relief +44.7%
Symptoms improved
Quality of life
Responder rate +24%
GI symptoms improved
Reduced bloating (-)
More stool bulk (+33%)
Senna better pain
GIS ↓ vs placebo
Earlier relief, p=0.023
Bloating −60%, gas −33%
Gut shift, less bloating
LPS/endotoxin - gut barrier
Starch absorption -5.4%
No bloating/gas impact
No bloating/gas change
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