Learning
21 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Memory + learning
Attention + processing
Memory/attention +
Reaction time -
Learning ↑, depletion ↓
Dopamine precursor shifts
+38% variance, improved learning
Thinking +3.6
Daily function +3.4
Memory +46%
Language/reading gains
Motor symptoms +6.4
Cognition/speech fluctuates
ON/OFF −1.5h
Memory/attention +3.5
Craving/use −6.41x
Learning+extinction: better
Learning+consolidation: better
Global cognition + memory
Attention + reaction time
MoCA/LOTCA +9
P/T depletion: learning shifts
Levodopa: learning boosts
Memory +11, learning
Cognition +4.6, ADL
Language scores improved
Mood/attention + memory
Auditory learning +10%
Memory tests improved
+1.1 recall
n-3 PUFAs/neurotransmitters up
Cognition + MMSE
Memory +79%
Psychobehavioural improvement
Memory + attention
MCI cognition + fluency
Memory speed +10%
Symptoms + function
+ cognition/function
Attention speed/accuracy
+15–20 ms
Distraction/alertness
Cognition + function improved
Clinical status, cognition improved
Cognition, EEG; better
Speech, vocabulary; 3x gains
Better recall, fewer errors
- p<0.05
Improved maze learning
EEG network +0.015
+memory, inconsistent