Proof.Fit

Learning

21 supplements analyzed and ranked by clinical evidence.

Supplements21

Supplement Evidence

Main Effects
Choline

Memory + learning

Attention + processing

Strong
76218
Nicotine

Memory/attention +

Reaction time -

Strong
286215
L-Tyrosine

Learning ↑, depletion ↓

Dopamine precursor shifts

+38% variance, improved learning

Strong
325211
Galantamine

Thinking +3.6

Daily function +3.4

Moderate
11010
Piracetam

Memory +46%

Language/reading gains

Moderate
15510
L-Dopa

Motor symptoms +6.4

Cognition/speech fluctuates

ON/OFF −1.5h

Moderate
60613
Citicoline

Memory/attention +3.5

Craving/use −6.41x

Moderate
7614
L-Serine

Learning+extinction: better

Learning+consolidation: better

Moderate
73717
Oxiracetam

Global cognition + memory

Attention + reaction time

MoCA/LOTCA +9

Moderate
139
Phenylalanine

P/T depletion: learning shifts

Levodopa: learning boosts

Moderate
110316
Huperzine A

Memory +11, learning

Cognition +4.6, ADL

Language scores improved

Moderate
129
D-Serine

Mood/attention + memory

Auditory learning +10%

Moderate
2010
Phosphatidylserine

Memory tests improved

+1.1 recall

n-3 PUFAs/neurotransmitters up

Moderate
5811
Aniracetam

Cognition + MMSE

Memory +79%

Psychobehavioural improvement

Moderate
76
Bacopa Monnieri

Memory + attention

MCI cognition + fluency

Memory speed +10%

Moderate
1311
Sarcosine

Symptoms + function

+ cognition/function

Weak
3810
Theanine

Attention speed/accuracy

+15–20 ms

Distraction/alertness

Weak
3915
Vinpocetine

Cognition + function improved

Clinical status, cognition improved

Weak
188
Pyritinol

Cognition, EEG; better

Speech, vocabulary; 3x gains

Weak
77
Polygala Tenuifolia

Better recall, fewer errors

- p<0.05

Improved maze learning

Weak
38
Uridine

EEG network +0.015

+memory, inconsistent

Weak
2206