Bowel regularity
21 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Constipation relief; +30%
Diarrhea reduction; -50%
BMs↑, stools softer
Transit faster, bulk↑
↑ frequency/softer stools
↓ constipation severity
SCFA↑ constipation relief
SCFA↓ flare diarrhea
Better cleansing +10%
Faster bowel transit
More stools, softer
No bowel change
Frequencies + softer stools
Transit/volume +55%
Bleeding/pain ↓
Symptom score −5.5
Attack duration/frequency ↓
Looser stools; +BMs
Labor onset; +VBAC
↑ bowel movements
improved stool consistency
↑ urine flow/sodium
↓ renal blood flow
↓ bowel regularity
Bowel freq +1.3/week
Constipation response 78%
No stool-form change
Faster elimination +19 h
Blocked gut exposure >90%
Bulk ↑, transit ↓
+33%, -21%
Frequent, higher output
Faster bowel return -0.9d
Lower blockage/adhesions -32%
Reduced infection -26%
Stool freq +33%
Softened stools
More regular bowel movements
Frequency/softness ↑
+1.75
+15.93%
Less diarrhea, +27%
Shorter duration, -5.2h
↑ Bowel bacteria
↓ Diarrhoea, +27%
↓ Stool output
Bowel regularity unchanged overall
Specific gut shifts; no change
More frequent, firmer stools
Cascara: more discomfort