Satiety
12 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Satiety ↑; hunger↓
Glucose↓; intake↓
Hunger↓; GLP-1↑
Intake↓; fullness↑
Amino acids↑; satiety hormones↑
Satiety hormones, less intake
Hunger ↓; intake −10%
Satiety +CCK/PYY
Lower intake ~10%
Fullness up; hunger down
Emptying +90 min, satiety
Protein/fullness up; intake down
Less hunger, more fullness
−20.7 hunger VAS
Slower emptying, less hunger
Satiety + fullness
-488kJ intake
Ghrelin down
Weight/BMI ↓
Rebound regain ↓
Hunger↓ Fullness↑
Intake↓ Glucose↓
Satiety/fullness ↑
Intake ↓ ~12%
Gastric emptying ↓
Lower hunger/food intake
−229 kcal/day, −2.7 cm
Satiety ↑; hunger ↓
Fullness ↑; calories ↓