Proof.Fit

Skin soothing

27 supplements analyzed and ranked by clinical evidence.

Supplements27

Supplement Evidence

Main Effects
Hyaluronic Acid

Healing + pain ↓

Adhesions/inflammation ↓

Strong
131813
Aloe Vera

Pain+healing +76.6%

Erythema/itching -14%

Strong
11312
Capsaicin

Pain/itch ↓

Redness/burning ↓

Strong
24618
Tea Tree Oil

Soothing symptoms, mites

Acne/inflammation, +38%

Strong
479
Fumaric Acid

Psoriasis improvement +50%

GI side effects common

PASI-76% with calcipotriol

Moderate
367
Licorice

Redness/itching ↓; 2%

Hydration/barrier ↑; inflammation ↓

Moderate
7815
Sodium Bicarbonate

Less injection pain

Burning pain ↓

Cleaner skin pain ↓

Moderate
55810
Chamomile

Soothing: ↓inflam, faster heal

Soothing: βˆ’25% phlebitis

Moderate
7817
Calendula

Less dermatitis, pain

Faster healing, less pain

Moderate
257
Propolis

Healing + inflammation ↓

Wounds + symptoms ↓

Moderate
9516
Charcoal

Healing +20%

Bacterial load -23%

Moderate
1017
Yarrow

Anti-inflammatory soothing

Pain/swelling relief

Mucosal healing -2.07

Moderate
287
Peppermint Oil

Itch βˆ’36, soothing

Pressure injury βˆ’54%, soothing

Moderate
4110
Comfrey

Heals faster +49%/day

Better efficacy, -3 days

Weak
115
Neem

Lice cure 100%

Tungiasis pain -35%

Weak
1913
Witch Hazel

Erythema -20-27%

Barrier+appearance +34%

Weak
63
Althaea Officinalis

Engorgement severity ↓

VVC symptoms ↓

Weak
610
Evening Primrose Oil

Barrier + hydration

Itch/AD severity +96%

Weak
4810
Arnica

Less bruising: p<0.005

Reduced swelling/bruising

Weak
228
Echinacea

Collagen + MDA

IL-6/IL-8, SCORAD

Weak
5413
Mullein

Wound healing, -1.59

Healed by day10, +54.67%

Weak
34
Myrrh

REEDA healing faster

Day 2,7

Weak
279
Willow Bark

Less redness, no irritation

Reduced inflammation, dermatitis scores

Weak
84
Bee Venom

Acne reduction; -57.5% ATP

Remission, TNF-Ξ± ↓

Weak
2413
Jasmine

Collagen/elastin + aging

Hydration/elasticity, non‑irritant

Weak
373
Borage Oil

Hydration↑, TEWL↓ ~10%

Redness/itch↓, dermatitis better

Weak
168
Oregano Oil

Cure +57%

Recurrence -100%

Weak
94