9 supplements analyzed and ranked by clinical evidence.
Cough/throat −14.5pp
Cough/throat faster remission
Sore throat ↓
Throat relief 2.5d
Symptoms & response
Cough/throat better
−2 days recovery
Sore throat −65mm
Sore throat improved
Nasal/throat symptoms improved
-3.85 score
Sore throat ↓17–25pp
Cough ↓24–28pp
Cough/throat: fewer episodes
Cough/throat: faster relief -4d
Cough relief, well tolerated
Cold symptoms, no sizes
Thirst, nausea ↓
Less mucositis, pain
Honey better than olive oil
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