Acne
9 supplements analyzed and ranked by clinical evidence.
Supplements9
Supplement Evidence
Main EffectsStudies Benefits
Prebiotics76915Glutathione124419Inositol27017Tea Tree Oil479Lactoferrin18815Vitamin B77310Betaine11816Chlorophyll1310Coptis913
Eczema severity −18
Allergy incidence −57%
Acne lesions −7
Strong
Antioxidants↑, acne?
Lipid peroxidation↓
Strong
↓ insulin, androgens
+ acne score improvement
+86% ovulation
Moderate
Lesions ↓38%
Severity, lesions
Moderate
Inflammatory lesions -39%
Total lesions -23%
Sebum -31%
Moderate
FPD -16.5
Growth improved
Lesions reduced
Weak
Less irritation, no acne change
AE −4.2 pp, no acne
Weak
Lesions, sebum down
Clearance +67%
Weak
Acne severity ↓
Metabolic markers ↓
Weak