Proof.Fit

Tissue repair

22 supplements analyzed and ranked by clinical evidence.

Supplements22

Supplement Evidence

Main Effects
Artemisinin

Parasite clearance +ACPR

Hb/anaemia recovery

Strong
83912
Calcium

BMD↑, pain↓

44% fill

CTX↓37%

Strong
877212
Essential Amino Acids

Anabolism +MPS

Repair+healing -inflammation

+10% balance

Strong
262919
Arginine

Perfusion+blood flow

Infections/LOS ↓

Collagen+healing ↑

Strong
125319
Glutamine

Fewer infections, faster repair

Better nutrition, faster healing

Strong
48516
Silica

Tissue repair +33 pp

Bridge/healing +31 pp

Strong
79615
Lysine

Tissue repair ↑ healing

Tissue repair +34% closure

Tissue repair ↓ bleeding

Strong
36818
Diosmin

Bleeding βˆ’5.2pp

Swelling/pain better

DVT/PE 1.3%β†’0

Moderate
598
Casein

Muscle synthesis +

Protein balance +

Recovery/anabolism +

Moderate
35215
Hesperidin

Tissue repair: +5.5% retention

Tissue repair: faster healing/bleeding βˆ’5.2%

Moderate
6416
Propolis

Ulcers heal faster

Inflammation down, repair up

Moderate
9516
Alanylglutamine

Wound healing/infections

N balance +

Moderate
5412
DMSO

Repair ↑

Healing/viability +20-63%

Recovery +3 points

Moderate
8712
Colostrum

Gut repair: +VH:CD

Inflammation/infection: βˆ’sepsis/NEC

Moderate
22217
Electrolytes

ATP/PCr preserved

Recovery, less damage

Moderate
656714
Ornithine

Healed faster; +127g N

More collagen; better repair

Moderate
11514
Bromelain

Pain/swelling ↓

Healing/debridement ↑

Moderate
4510
Creatine

Repair+size; +15% MVC

Damage+inflammation; -40% CK

Moderate
191214
Isoleucine

Protein repair +

Damage markers -

Moderate
8613
Serrapeptase

Swelling/pain ↓; +7.5mm opening

Edema/symptoms ↓; 3-4d faster

Weak
67
Vitamin B7

CAL +0.93 mm

Vitamin levels maintained

Weak
7310
Arnica

Less pain, trismus

100% lesion healing

Weak
228