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Ear health

3 supplements analyzed and ranked by clinical evidence.

Supplements3

Supplement Evidence

Ginkgo Biloba
Moderate

Tinnitus reduced, hearing better

Tinnitus distress −1.6

Fewer adverse events

223 studies·17 benefits
D-Serine
Moderate

Auditory plasticity +10–14%

MMN improved

20 studies·10 benefits
Mullein
Weak

Pain ↓ 7.3%

Comparable relief

3 studies·4 benefits