Citrulline

↑ circulation flow

↓ blood pressure

BP↓ / FMD↑

Arterial stiffness↓ / mPAP↓

Vasodilation +2.4%

Cycling power +11%

Reps/endurance up

Power/time fatigue +11%

+36% fatigue

Endurance/NO kinetics

Strength: +11% power

Strength: +37% gain

Endothelial/arterial health

-1.2 m/s

Muscle/body composition

BP ↓ 9–15 mmHg

Stress BP ↓ ~15%

Central BP/stiffness ↓

↑Arg/NO uptake

+1840 citrulline

Gut perfusion/ injury

Heart function +20%

TB recovery +weight gain

Women lean mass +1.7kg

Semen quality, e‑NOS

Erectile function, sexual wellness

Endurance +36%

Reps +10–21%

Reps +53%, soreness −40%

Lactate −61%, fatigue ↓

Power ↑, lactate clearance

Less soreness

~40% soreness drop

Soreness reduced, performance up