Muscle soreness

Muscle soreness ↓13 mm

Muscle soreness ↓

Pain/function −50%

Soreness relief longer

Responder rate +24%

Muscle damage/soreness ↓

Pain/soreness ↓ 21.8%

Lower soreness, CK

Pain threshold +

Soreness ↓, PPT +4%

Soreness ↓, performance preserved

DOMS ↓, VO2max +5.2

Pain ↓; function ↑

CTX-II ↓; soreness ↓

Pain reduction

Inflammation/function

Pain -25%

Soreness d≈-0.7

RFD, decel impulse

Opioids -31%

Less catabolism, better balance

Burn healing 23.7 vs 39.9

Whey: lower soreness

-CK, less DOMS

Omega-3+whey: less soreness

Less soreness, CK↓

Soreness↓, recovery↑

Less soreness; pain/opioids

Strength up; no number

Less CK, soreness

Better strength recovery

Pain ↓; threshold ↑

Stiffness ↓

Less soreness

~40% soreness drop

Soreness reduced, performance up

Soreness ↓; force maintained

+53% reps; soreness ↓

Soreness ↓

Reduced soreness; no detail

Lower soreness, +5% strength