23 supplements analyzed and ranked by clinical evidence.
ON/OFF time +1–2h
Motor score −2–6
Knee pain/function -30%
Jaw opening/pain +
Pain/function +40%
Mobility/flexion +3.23°
Pain/function ~50%
Cartilage loss −0.10 mm
Pain/function ↓; JSW preserved
Inflammation/biomarkers ↓; mobility ↑
Pain/function better
Cartilage markers↓
Joint pain/mobility
Pain/function improved
Mobility gains +48%
Pain/function +
Mobility +
Strength/mobility +17%
Walk +47.6m
Pain ↓, function ↑
Knee mobility ↑, pain ↓
Bone support +5.7% BMD
Cramps reduced -2.67/week
Activity + mobility
Pain/function
Pain & function: improved
Joint mobility: +mouth opening
Edema ↓44 mL
Volume/pressure improved
AUC −5273 ml·d
Pain ↓, mobility ↑
+35% pain-free
Mobility ↑, pain ↔
Less swelling, better mobility
-16.5 ml, -20.5 ml
Men: symptom/biomarker improvement
Less subsidence, same fusion
Pain/function ~equal
+9 to +12 pain
Fewer adverse events
Pain ↓, stiffness ↓
PPT ↑
Mouth opening +4.8-7.5 mm
Swelling -2 to -4.7 mm
Mobility ↑ faster/longer
UPDRS ↓ ~50%
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