Joint mobility
23 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
ON/OFF time +1β2h
Motor score β2β6
Knee pain/function -30%
Jaw opening/pain +
Pain/function +40%
Mobility/flexion +3.23Β°
Pain/function ~50%
Cartilage loss β0.10 mm
Pain/function β; JSW preserved
Inflammation/biomarkers β; mobility β
Pain/function better
Cartilage markersβ
Joint pain/mobility
Pain/function improved
Mobility gains +48%
Pain/function +
Mobility +
Strength/mobility +17%
Walk +47.6m
Pain β, function β
Knee mobility β, pain β
Bone support +5.7% BMD
Cramps reduced -2.67/week
Activity + mobility
Pain/function
Pain & function: improved
Joint mobility: +mouth opening
Edema β44 mL
Volume/pressure improved
AUC β5273 mlΒ·d
Pain β, mobility β
+35% pain-free
Mobility β, pain β
Pain β, mobility β
Less swelling, better mobility
-16.5 ml, -20.5 ml
Men: symptom/biomarker improvement
Less subsidence, same fusion
Pain/function ~equal
+9 to +12 pain
Fewer adverse events
Pain β, stiffness β
PPT β
Mouth opening +4.8-7.5 mm
Swelling -2 to -4.7 mm
Mobility β faster/longer
UPDRS β ~50%