Proof.Fit

Joint mobility

23 supplements analyzed and ranked by clinical evidence.

Supplements23

Supplement Evidence

Main Effects
L-Dopa

ON/OFF time +1–2h

Motor score βˆ’2–6

Strong
60613
Hyaluronic Acid

Knee pain/function -30%

Jaw opening/pain +

Strong
131813
Collagen

Pain/function +40%

Mobility/flexion +3.23Β°

Strong
295114
Chondroitin

Pain/function ~50%

Cartilage loss βˆ’0.10 mm

Strong
2247
Glucosamine

Pain/function ↓; JSW preserved

Inflammation/biomarkers ↓; mobility ↑

Strong
2348
Type-II Collagen

Pain/function better

Cartilage markers↓

Strong
2819
Curcumin

Joint pain/mobility

Strong
36418
Boswellia

Pain/function improved

Mobility gains +48%

Strong
6014
Bee Venom

Pain/function +

Mobility +

Moderate
2413
HMB

Strength/mobility +17%

Walk +47.6m

Moderate
13213
MSM

Pain ↓, function ↑

Knee mobility ↑, pain ↓

Moderate
4334
Vitamin K

Bone support +5.7% BMD

Cramps reduced -2.67/week

Moderate
66214
Green Lipped Mussel

Activity + mobility

Pain/function

Moderate
126
Palmitoylethanolamide

Pain & function: improved

Joint mobility: +mouth opening

Moderate
4618
Horse Chestnut

Edema ↓44 mL

Volume/pressure improved

AUC βˆ’5273 mlΒ·d

Moderate
88
DMSO

Pain ↓, mobility ↑

+35% pain-free

Moderate
8712
Arnica

Mobility ↑, pain ↔

Pain ↓, mobility ↑

Moderate
228
Butcher's Broom

Less swelling, better mobility

-16.5 ml, -20.5 ml

Moderate
45
Silica

Men: symptom/biomarker improvement

Less subsidence, same fusion

Weak
79615
S-Adenosyl Methionine

Pain/function ~equal

+9 to +12 pain

Fewer adverse events

Weak
8214
Devil's Claw

Pain ↓, stiffness ↓

PPT ↑

Weak
29
Serrapeptase

Mouth opening +4.8-7.5 mm

Swelling -2 to -4.7 mm

Weak
67
Mucuna Pruriens

Mobility ↑ faster/longer

UPDRS ↓ ~50%

Weak
19