Proof.Fit

Alanylglutamine

12 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Stress resilience

Immune/infection ↓

Glucose/stress ↓

Strong
1,528
Immune support

Immune recovery + complications

Infections ↓, HLA-DR/TNF-α ↑

Strong
1,550
Illness recovery

Infections -20%

Recovery 4 days

Strong
1,547
Gut health

Barrier/leakiness ↓

Immune/absorption ↑

Moderate
836
Tissue repair

Wound healing/infections

N balance +

Moderate
869
Metabolism

Glucose/insulin control

Nitrogen balance + survival

Moderate
842
Muscle growth

Protein sparing, less infection

Nitrogen balance +positive

Moderate
668
Body composition

Nitrogen/lean support

Immune/infection, shorter stay

Moderate
831
Digestive support

Barrier ↑; glutamine +

GI symptoms ↓; mucositis -53%

Moderate
575
Nutrient uptake

Absorption/barrier + glutamine

Nitrogen balance/weight +

Moderate
443
Energy & Fatigue

Energy/fatigue ↑

+26–83%

Recovery/inflammation ↓

Moderate
364
Appetite regulation

Mucositis, feeding tubes -53%

Weight loss, steroids reduced

Weak
225