Proof.Fit

Alanylglutamine

12 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Immune/infection ↓

Glucose/stress ↓

1,528 people

Immune recovery + complications

Infections ↓, HLA-DR/TNF-α ↑

1,550 people

Infections -20%

Recovery 4 days

1,547 people
Gut health
Moderate

Barrier/leakiness ↓

Immune/absorption ↑

836 people

Wound healing/infections

N balance +

869 people
Metabolism
Moderate

Glucose/insulin control

Nitrogen balance + survival

842 people

Protein sparing, less infection

Nitrogen balance +positive

668 people

Nitrogen/lean support

Immune/infection, shorter stay

831 people

Barrier ↑; glutamine +

GI symptoms ↓; mucositis -53%

575 people

Absorption/barrier + glutamine

Nitrogen balance/weight +

443 people

Energy/fatigue ↑

+26–83%

Recovery/inflammation ↓

364 people

Mucositis, feeding tubes -53%

Weight loss, steroids reduced

225 people