Hair growth
9 supplements analyzed and ranked by clinical evidence.
Supplements9
Supplement Evidence
Main EffectsStudies Benefits
Minoxidil1045Saw Palmetto7810Silica79615Mangosteen1510Amla2913Pumpkin Seed Oil58Biotin657Fo-Ti22L-Proline96113
Hair density +37.4%
Anagen +11.7%
Strong
Hair counts +25/cm2
Improvement ~60%
Moderate
Hair strength/brittleness: -10.8%
Hair count/thickness: +38%
Weak
Density + ATP rise
MDA near-normal
Weak
Anagen ratio +
Satisfaction ↑
Weak
Vellus hairs -6.7
Regrowth hairs +0.77
Weak
Reduced shedding, +density
Growth boosted with minoxidil
Weak
Melanin +37%
Pigment proteins ↑12x
Weak
Brittleness −16%/−19%
Silicon uptake
Weak