Proof.Fit

Arnica

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Swelling relief

Mild swelling reduction; +1.8%

Early edema reduced; p<0.0001

Bruising/swelling less; p<0.005

Moderate
475
Pain relief

Pain↓, soreness↓

Bruise/ecchymosis↓

Moderate
372
Joint mobility

Mobility ↑, pain ↔

Pain ↓, mobility ↑

Moderate
352
Joint comfort

Pain/function: no change

Pain/opening: improves

Weak
264
Skin appearance

Less bruising

Reduced swelling

Weak
108
Skin soothing

Less bruising: p<0.005

Reduced swelling/bruising

Weak
108
Illness recovery

Faster recovery, less pain

100% healing, mild irritation

Weak
60
Tissue repair

Less pain, trismus

100% lesion healing

Weak
60