Biotin

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Nutrient uptake

Moderate

Biotin status ↑, deficiency markers ↓

Catabolites ↑; uptake ~100%

363 people

Moderate

Biotin turnover +69%

Blood biotin +51%

Triglycerides/VLDL ↓

332 people

Weak

Hair shedding↓

Hoof growth +15%

Nail severity↓62%

142 people

Energy & Fatigue

Weak

Better glycemia, +1.76% HbA1c

Lipids improved in subgroups

795 people

Weak

Biotin turnover ↑69%

Hoof growth +15%

117 people

Skin appearance

Weak

Hydration/elasticity +28%

Smoother, denser skin

72 people

Weak

Reduced shedding, +density

Growth boosted with minoxidil

50 people

Main Effects

Nutrient uptake

Biotin status ↑, deficiency markers ↓

Catabolites ↑; uptake ~100%

Moderate

363

Biotin turnover +69%

Blood biotin +51%

Triglycerides/VLDL ↓

Moderate

332

Hair shedding↓

Hoof growth +15%

Nail severity↓62%

Weak

142

Energy & Fatigue

Better glycemia, +1.76% HbA1c

Lipids improved in subgroups

Weak

795

Biotin turnover ↑69%

Hoof growth +15%

Weak

117

Skin appearance

Hydration/elasticity +28%

Smoother, denser skin

Weak

72

Reduced shedding, +density

Growth boosted with minoxidil

Weak

50