Proof.Fit

Motivation & confidence

23 supplements analyzed and ranked by clinical evidence.

Supplements23

Supplement Evidence

Main Effects
Alcohol

Risky driving confidence +speed

Disinhibition & aggression

Strong
232258
Nicotine

Reward↑ confidence↑

Quit rates +10%

Strong
286215
Phenylethylamine

Motivation↑ confidence↑

Motivation↓ confidence↑

Motivation↑ confidence↓

Strong
357511
Minoxidil

Psychological boost >35

+45% regrowth

Satisfaction/coverage higher

Strong
1045
Phenylalanine

Low Phe/Tyr: less motivation/confidence

High Phe: worse motivation/confidence

Strong
110316
L-Dopa

Motivation/anhedonia +

Reward-learning/decision +

Moderate
60613
L-Tyrosine

Motivation↓, cognition↓

Reward response↓, vigilance↓

Prolactin↑, dopamine↓

Moderate
325211
Sarcosine

Motivation/confidence ↑

Motivation/confidence ↑

Moderate
3810
St. John's Wort

Mood improvement +20%

Fewer side effects

Moderate
9711
Caffeine

Motivation/confidence +5-15%

Effort & vigilance +1-14%

Moderate
73611
Yohimbine

Within-group boost +22.4%

Out-group aggression +11.0%

Moderate
798
Acetyl-L-Carnitine

Depression/mood: better

Fatigue/function: better

Moderate
9017
Theobromine

Liking + reinforcement

Mental performance + health

Weak
29412
Rauwolscine

Better response +71%

Higher demand, BP +15

Faster mood response

Weak
8310
Citicoline

Less negative symptoms

Craving ↓, GM ↑

Weak
7614
Tribulus Terrestris

Erectile confidence +2.7

Sexual desire, satisfaction

Weak
239
Rhodiola Rosea

Mental work +15%

Strength/endurance +8%

Weak
3715
Galantamine

Less relapse, +38d

More abstinence, +14%

Weak
11010
NADH

NAD↑, walk +157m

QoL↑, motivation confidence

Weak
15716
Nefiracetam

Apathy ↓, +900mg

Motivation ↑ vs placebo

Weak
21
Phenibut

Better focus/confidence

Improved self-control

Weak
47
D-Serine

Motivation +35.7%

Confidence +3.7

Weak
2010
Mucuna Pruriens

Motor/ON gains +25%

QoL/symptoms similar

Weak
19