Sleep
Falling asleep, staying asleep and winding down. 3 research benefits mapped to clinical evidence.
Top supplements for this goal
Recent studies
The effect of saffron supplementation on indices of oxidative stress, inflammation, mental health, and quality of life in patients with Parkinson's disease: a randomized, triple-blind, placebo-controlled clinical trialSaffron · 92 participants · PubMed2026The beneficial effect of a multispecies probiotic intervention on quality of sleep - a randomized, double-blinded, placebo-controlled studyProbiotics · 94 participants · PubMed2026Novel Therapeutic Approaches for Treating Moderate-to-Severe Atopic Dermatitis in Infants with Polyvalent Allergic SensitisationProbiotics · 87 participants · PubMed2026Comparing Intranasal Midazolam, Oral Melatonin, and Distraction Cards for Pain and Stress Management in Pediatric Intravenous Line Insertion: A Randomized Controlled TrialMelatonin · 122 participants · PubMed2026Evaluating the antioxidant and anti-inflammatory effect of melatonin in pediatric hemodialysis patients: a randomized, placebo-controlled trialMelatonin · 40 participants · PubMed2026