Betaine HCL

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Strong

Homocysteine ↓ betaine

Body fat ↓

3,812 people

Nutrient uptake

Moderate

Choline/betaine ↑ uptake

+plasma choline betaine

Better fat absorption

1,059 people

Illness recovery

Moderate

Better recovery, +18.2 reps

Reduced inflammation, -26% IL-6

160 people

Digestive support

Weak

Digestive: better digestibility

Digestive: faster acidification

142 people

Energy & Fatigue

Weak

Energy/Fatigue: ↓ fatigue

Energy/Fatigue: +performance, −fatigue

140 people

Weak

Strength gains +30%

Lean mass +5-6%

67 people

Main Effects

Homocysteine ↓ betaine

Body fat ↓

Strong

3,812

Nutrient uptake

Choline/betaine ↑ uptake

+plasma choline betaine

Better fat absorption

Moderate

1,059

Illness recovery

Better recovery, +18.2 reps

Reduced inflammation, -26% IL-6

Moderate

160

Digestive support

Digestive: better digestibility

Digestive: faster acidification

Weak

142

Energy & Fatigue

Energy/Fatigue: ↓ fatigue

Energy/Fatigue: +performance, −fatigue

Weak

140

Strength gains +30%

Lean mass +5-6%

Weak

67