6 benefits mapped to clinical evidence across supplements.
Homocysteine ↓ betaine
Body fat ↓
Choline/betaine ↑ uptake
+plasma choline betaine
Better fat absorption
Better recovery, +18.2 reps
Reduced inflammation, -26% IL-6
Digestive: better digestibility
Digestive: faster acidification
Energy/Fatigue: ↓ fatigue
Energy/Fatigue: +performance, −fatigue
Strength gains +30%
Lean mass +5-6%
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Based on scientific research
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