Weight Management
Metabolism, appetite and body composition. 8 research benefits mapped to clinical evidence.
Top supplements for this goal
Recent studies
Leu-Asp-Gln-Trp-Rich Whey Protein Hydrolysate Shows the Reduction in Waist Circumference and Improvement of Mood in Healthy Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group StudyWhey Protein · 181 participants · PubMed2026Once-daily supplementation with pre-meal whey protein lowers breakfast postprandial glucose levels in women with GDM throughout the third trimester: a randomised, controlled, clinical trialWhey Protein · 55 participants · PubMed2026A randomized controlled trial comparing the efficacy of resveratrol combined with metformin versus resveratrol monotherapy in the management of polycystic ovary syndromeResveratrol · 50 participants · PubMed2026Efficacy and Safety of CKDB-322, a Combination of Lactiplantibacillus plantarum Q180 and Phaeodactylum tricornutum, for Reducing Body Fat and Abdominal Adiposity in Overweight AdultsProbiotics · 100 participants · PubMed2026Precision health targeting TMAO in postmenopausal women: polyphenol effects modulated by urolithin A and equol metabotypes in a randomised, placebo-controlled crossover trialUrolithin A · 90 participants · PubMed2026
Benefits behind it
Appetite regulation
21 supplements83 studies
Appetite suppression
38 supplements341 studies
Blood sugar
76 supplements683 studies
Body composition
19 supplements357 studies
Fat burn
23 supplements133 studies
Metabolism
160 supplements1838 studies
Satiety
12 supplements164 studies
Weight management
115 supplements1109 studies