Comfrey

5 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Strong

Pain/swelling relief

+61.1, faster healing

2,126 people

Moderate

Pain ↓, 10%>1%

Pain ↓, placebo>diclofenac

Pain ↓, 27-50%

1,993 people

Exercise recovery

Moderate

Pain/swelling ↓ recovery

Mobility/function ↑ recovery

1,443 people

Moderate

Pain/swelling less, mobility up

Knee pain/function improved 54.7%

1,026 people

Weak

Heals faster +49%/day

Better efficacy, -3 days

386 people

Main Effects

Pain/swelling relief

+61.1, faster healing

Strong

2,126

Pain ↓, 10%>1%

Pain ↓, placebo>diclofenac

Pain ↓, 27-50%

Moderate

1,993

Exercise recovery

Pain/swelling ↓ recovery

Mobility/function ↑ recovery

Moderate

1,443

Pain/swelling less, mobility up

Knee pain/function improved 54.7%

Moderate

1,026

Heals faster +49%/day

Better efficacy, -3 days

Weak

386