Proof.Fit

Chondroitin

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Joint mobility

Pain/function ~50%

Cartilage loss −0.10 mm

Strong
11,449
Joint comfort

Pain/function ↓

Cartilage loss ↓

Strong
11,466
Daily comfort

Pain/function ↓

NSAID need ↓

Strong
9,836
Endurance

Pain/function ↓ ~75%

NSAID use ↓

Strong
6,093
Joints & tendons

Cartilage loss −4%

Pain/function improved

Strong
5,084
Swelling relief

Swelling ↓; synovitis −50%

Swelling improvement; +14.8%

Moderate
2,071
Exercise recovery

Pain/function ↑; 63% MCID

Stiffness/walking ↑; early gains

Moderate
271