Chondroitin
7 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Swelling reliefView 7 studies 2,071
Swelling ↓; synovitis −50%
Swelling improvement; +14.8%
Moderate
Exercise recoveryView 4 studies 271
Pain/function ↑; 63% MCID
Stiffness/walking ↑; early gains
Moderate